
Trouble Sleeping?
You might be suprised to find out that the sleepless nights is actually insomnia. And, there’s treatment that doesn’t require medication!

What NOT to do if you have insomnia
Maybe you’ve read all of the tips on how to fix your sleep, but they just aren’t working. That’s because a lot of the advice out there isn’t meant for insomnia. Here I’ll share a few things NOT to do if you’re struggling with insomnia.